Being mindful while eating can enhance your enjoyment of food and help prevent overeating. Focus on the flavors, textures, and aromas of your meals, and try to eliminate distractions during mealtime.

Tip:
Set aside at least 20 minutes for meals to give your body time to signal when it’s full.
Pay attention to your body’s hunger and fullness signals. Eating when you’re truly hungry and stopping when you’re satisfied can help you maintain a healthy weight and relationship with food.

Tip:
Consider keeping a food diary to track when you eat, what you eat, and how you feel—this can help you identify patterns and make adjustments.